Get Rid of the Shoulds

How often do we start a thought or sentence with “I should…..?” For many of us, it’s an unconscious habit we do every day in our self-talk and communication with others. Most of the “shoulds” do not serve our higher purpose, but instead are obligations or habits we’ve...

Set the Intention

Looking for an easier path to achieving your goals? Stop pulling. Instead, try lightening up a bit and allowing things to naturally flow into your life through the fun strategy of setting intentions. Give this a try each morning: 1. Think of 1-3 goals you have in...