Laugh a Little!

“A sense of humor is a major defense against minor troubles.” ~Mignon McLaughlin At times we get overly caught up in our “story,” our circumstances, our anxieties. Chances are, when this happens life becomes a little darker, more desperate, and not too much fun....

What Are You Absorbing?

What permeates your environment? Is it healthy food, positive self-talk, uplifting people, inspiring books and media? If not, start cultivating an awareness of what you feed your mind, body, and spirit. Are there areas in need of a few tweaks? How would your body and...