Pareto Principle

“The Pareto principle states that, for many events, roughly 80% of the effects come from 20% of the causes.” ~Wikipedia This principle is applicable in every area of our lives. Relationships, career, personal health. The key is paying attention to what you allow into...

Begin

“The beginning is always today.” ~Mary Shelley What do want? Is it a new career, a healthy relationship, to become more fit, to dwell in a clean and organized home, or to feel structure in your life? Why hasn’t anything happened? Why do you keep saying, “tomorrow I...

Awaken

“If every day is an awakening, you will never grow old. You will just keep growing.” ~Gail Sheehy Do you feel at times you simply exist on autopilot? The life you live, your job, the food you eat, and the relationships you participate in? When was the last time you...

Sincerity

“Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you” ~Rasheed Ogunlaru Imagine yourself at a party. The person you are speaking with isn’t making eye contact, is looking over your shoulder scanning the room for...

Needs

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama What are you needs? Are they being met? Do frequently look to others to fulfill them? How often do you find yourself saying, “I need to feel safe… I need to feel secure…I need to...