Who Are You Today?

“I think somehow we learn who we really are and then we live with that decision.” ~Eleanor Roosevelt How might you answer the question, “What is your truth?” What does that mean? For me, it’s not how others see you and the framework of your life in terms of the job,...

Grace

“You can’t stop the waves but you can learn to surf.” ~ Jon Kabat-Zinn Grace. Such a simple word yet so powerful…so many definitions. Where do you find grace? Is it the way you talk, walk, forgive, give thanks, or an overall way of life for you? Do you feel it from...

Letter To Your Younger Self

If you had a time machine and could find yourself at 18, what are the top ten things you would share with them? Really think about it. What advice would you give regarding health, love, work, friends, character, trust, etc. etc. etc.? Here are a few snippets from some...

I Don’t Live There Anymore

“Everybody’s got a past. The past does not equal the future unless you live there.” ~Tony Robbins Where does your mind reside? Does it include judgment, hurt, anger, or shame regarding yourself or others? Are you still living in yesterday, five years ago, twenty years...

Secrets to Longevity

“People are like trees, the leaves are many but the root is one and remember only a good foundation guarantees success and longevity.” ~Vikrant Parsai Looking for some inspiration to jump-start a feel good summer? Dan Buettner, author of The Blue Zones, traveled the...