Know Your Worth

“Self-worth comes from one thing – thinking that you are worthy.” ~Wayne Dyer Without a solid “knowing” of our own self worth, it’s easy to allow situations into our lives where the outcome is a feeling of being taken advantage of. When we don’t think, believe,...

Expand

“In the voyage of your worldly existence, the sails at which your life float upon, are tethered by the thoughts and emotions that which you harbor. Expand.” ~Will Barnes Stretching ourselves beyond the norm is where growth happens. The tough part is, during all this...

Authentic Self

“Hard times arouse an instinctive desire for authenticity.” ~Coco Chanel Earlier this week one of the gem topics was on personal retreats. A dear friend recently shared with me one of the exercises she did while on a retreat a few years ago. During this time she had...

Delegate

“Delegating means letting others become the experts and hence the best.” ~Timothy Firnstahl For some reason, we feel we need to do it all. Why is that? Focusing attention on mastering things we don’t like or are good at, actually takes time and energy away from...

Personal Retreat

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse A client recently reminded me of how we don’t need to book a trip to an exotic (and pricey!) locale for a personal retreat. Instead, all we need to...