Rockin’ Rituals

Rockin’ Rituals

A few years ago during one of my Circle Workshops, a client had the novel idea of calling an exercise we worked with to remove draining habits, “Rockin’ Rituals.” I love that. I love it because the rituals we put in place during the day have a...
Why Do You Drive Yourself Crazy?

Why Do You Drive Yourself Crazy?

Do you ever get a pit in your stomach and realize the root cause of the pain is caring about: What others think? How they will react? Why certain people don’t appreciate us when we give so much? Someone being upset with us? Why do we care so darn much and drive...