Today’s Gem: Decrease Stress With This One Tip

Today’s Gem: Decrease Stress With This One Tip

Recently my 9-year-old cousin and I visited downtown Milwaukee’s beautiful central library. I hadn’t been there in years but a good friend had gone on about the beautiful mosaic tiled entrance and many other features of the 122-year-old building so we...
Today’s Gem: Sometimes It’s Tough To Be Grateful

Today’s Gem: Sometimes It’s Tough To Be Grateful

For those of us in the United States, by now you are probably full of gratitude and stuffed with turkey! Yesterday was a favorite holiday for many simply due to the energy of thankfulness and the available space for reflection. Doesn’t sound familiar? You...
Today’s Gem: Is This A Crisis Or An Awakening?

Today’s Gem: Is This A Crisis Or An Awakening?

The words that come out of our mouths or the ones lingering in our heads have immense power over our experiences. It’s interesting how subtle shifts in thinking can turn moments into opportunities for a panic attack… or doorways into new possibilities....