Use This One Tip To Create A Great Day

Use This One Tip To Create A Great Day

I have a six-week group program in progress right now and this week we discussed the idea of aligning the choices we make each day with the intention for how we want to feel overall in our lives. For example, if your intention in life right now is to feel purposeful...
Why Do We Resist Taking The High Road?

Why Do We Resist Taking The High Road?

Do you ever wake up in the morning, grab your coffee, look out the window at the beautiful day ahead and then BAM! you are on the rumination wheel for some reason? It’s almost as though there’s an intruder within your mind hijacking your joy. Why is that?...