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Daly Gem: Spring Clean Your Home… and Mind!

Daly Gem: Spring Clean Your Home… and Mind!

This time of year evokes a sense of renewal. The flowers are beginning to peak out of the earth, longer days means more sunshine, and there is a “fresh start” feeling all around. This is also the time of year you may get the windows washed, car cleaned, and closets...

Daly Gem: Your Happiness Playbook

Daly Gem: Your Happiness Playbook

Do you look outside yourself for answers to finding more joy? You know something is missing in your life... but you just can’t pinpoint exactly what that is. So you do what many of us do which is seeking and searching for that sense of security only to find yourself...

Daly Gem: Energy is Everything

Daly Gem: Energy is Everything

If you would have asked me about the topic of energy 10 years ago, I probably would have thought you were discussing electric bills! The idea of environmental and personal energy really hadn’t hit home with me yet. That all changed when a mentor asked me to...

Daly Gem: Try This One Tip To Decrease Stress

You are in a rush and have to quick pick up a few things at the store before picking up the kids, making it on time to spin, or trying not to be late for your happy hour with friends. As you wait in line, the woman in front of you decides to write a check ... and she...

Daly Gem: Do You Allow Other To Mess With Your Joy?

Daly Gem: Do You Allow Other To Mess With Your Joy?

Several years ago when I was in the corporate world, I had a reputation for being very nurturing to my team and to my clients. I embraced and loved that part of myself. One day, I was informed by a colleague (who had "the best intentions") that our boss...

Daly Gem: Are You A Rusher?

Daly Gem: Are You A Rusher?

Last weekend I had an a -ha. I realized I sometimes have an unwanted sense of "rushing" within and around me. Sometimes to the point of getting dizzy. Seriously.It all came to a head last week when I tried to mesh together a series of appointments and...

Daly Gem: The Magic of Simplicity

Daly Gem: The Magic of Simplicity

What would happen if for one month we dropped the layers upon layers of the "shoulds" within our schedules and instead replaced them with "non-negotiables" for our minds, hearts, and bodies? A sort of "filtering down" to what really moves us closer to what...

Daly Gem: Self Care. Self Kindness. Self Love

Daly Gem: Self Care. Self Kindness. Self Love

I have a question for you. How good are you at loving yourself? On a scale of 1-10 with ten being an all-out intentional self-love...where do you fall?It sounds so cliché, but every conversation I have with people regarding their goals, issues, happiness,...